• A Simple Guide to Sustainable Weight Loss: Transform Your Life

    Losing weight is a goal that many people aspire to, but it can be a challenging journey filled with misinformation and fad diets.

    However, the key to successful and sustainable weight loss lies in making long-term lifestyle changes that promote better health and well-being. In this short guide, we'll explore practical steps to help you on your weight loss journey.

  • All About The CSIRO 12 Week Wellbeing Diet - Jocelyn Watts

    Many diets focus just on the weight loss aspect of those who undertake them, however there are many other reasons we should consider such as nutrition, better gut health and more.

    Jocelyn Watts, Editor of Jocelyn Magazine gives us the lowdown on how she did the 12 week CSIRO Well-being Diet and explains her reasons for starting it in the first place.

  • Always Throw Fish Oil Down The Sink - Miss-Information


    So what do you do with the oil out of tins of tuna, sardines or other 'oily' tinned foods?

    Throw it down the sink?

    We asked our new intern Miss-Information to search for the truth...!

  • Best Food Storage Tips


    So what's the difference between a 'best before' and a 'use-by'date? And where is the best place to store our food - whether fresh fruit and veggies or something in a tin or other packaging. CSIRO consumer food safety spokesperson Rozita Vaskoska explained in a recent article. 

    Of course given the high cost of food these days, making our food 'last longer' helps keeps food costs contained!

  • Ep1 - The Very FIRST PooCast Podcast -with Watts Browne & Pickering

    PooCast Ep #1...  SERIES-1

    IN THIS FIRST EPISODE!...
    00:00 - Welcome & Show Explainer... - Kaye, Brian & Jocelyn

    05:55 - The Latest PooCast News Update with Kaye Browne
    08:32 - What Does A Dietician Actually Do? - Caitlyn Henderson
    15:23 - Why I Started The CSIRO Diet – Jocelyn Watts
    20:37 - Kaye's Caravan Kitchen & the very first of Kaye's Yummy Recipes!
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  • EP2 - The PooCast PodCast - with Watts, Browne & Pickering

    PooCast Ep #2...  SERIES-1

    IN THIS EPISODE!...
    00:00 - Welcome with Kaye, Brian & Jocelyn

    02:30 - PooCast News with Kaye Browne
    05:47 - Fad Diets - Caitlyn Henderson - Dietician
    10:09 - Jocey's Kitchen Cook Up - Yummy Prawns & Veggies dish
    14:55 – My Life As A Coeliac – Jenni Erbel
    24:25 - Suggested Reading FODMAP & CSIRO Low-Carb Diet - Kaye Browne

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  • EP6 - The PooCast PodCast - with Watts, Browne & Pickering

    PooCast Ep #6...  SERIES-1

    IN THIS EPISODE!...
    + 00:00 - Welcome with Kaye, Brian & Jocelyn
    + 02:02 - PooCast News Update with Kaye Browne
    + 09:24 - Winter Diets - Caitlyn Henderson
    + 13:38 - Crazy Diarrhoea Stories!
    + 18:35 - Squitty Kitties - Dr. Kim Kendall

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  • EP7 - The PooCast PodCast - with Watts, Browne & Pickering

    PooCast Ep #7...  SERIES-1

    IN THIS EPISODE!...
    + 00:00 - Welcome with Kaye, Brian & Jocelyn
    + 01:07 - The PooCast News with Kaye Browne
    + 07:30 - Why We Should Eat More Onions
    +10:53 - The Foods Dr Michael Mosley Buys Each Week
    +19:44 - Miss-Information... Oats Are VERY Un-Healthy
    +23:04 - The Foods I Can't Eat! - Helen Farrell

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  • EP9 - The PooCast PodCast with Watts, Browne & Pickering

    PooCast Ep #9...  SERIES-1
    In This Week's Show. EP#9
    + 00:00 Welcome with Kaye, Brian & Jocelyn
    + 01:20 The Latest PooCast News with Kaye Browne
    + 04:49 What Our Bowel Habits Say About Us!
    + 09:44 Healthy Foods We Should All Be Eating More Of!
    + 13:19 Can Bee Pollen Make Your Boobs Grow? - Miss-Information
    + 14:45 Should We Really Be Eating 3 Meals A Day?
    + 17:22 Next Time on The PooCast PodCast

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  • Fad Diets... The Good, The Not So Good - Caitlyn Henderson

    There are probably more diets 'out there' than food types. So what are FAD diets and how can we avoid them?

    Caitlyn Henderson from Healthy Lifestyles Australiagives us the lowdown!

     

     

  • Home Made Diets For Pets - Dr. Barbara Fougere


    Most dog lovers know just how much canines of all ages love to eat… especially certain breeds and especially if they think it's people food. But is that a good thing? So what are the best and worst foods we can feed our pets

    Dr Barbara Fougere from All Natural Vetin Sydney is an expert in nutrition and all kinds of healthy things for our pets and helps us out with some great suggestions.

     

  • Is EVOO Good For Weight Loss??

    Extra virgin olive oil (EVOO) is often considered a healthy component of a balanced diet, and it can be part of a weight loss strategy when consumed in moderation and as part of a well-rounded eating plan.

    However, it's important to understand that olive oil alone is not a magic solution for weight loss. Weight loss ultimately depends on a combination of factors, including your overall calorie intake, the quality of your diet, your physical activity level, and your individual metabolism.

  • Jocey & Kaye's Delicious Morning Kickstarter!


    Ever tried ACV or Apple Cider Vinegar?? PooCast Co-hosts Jocelyn & Kaye demonstrate how to make a delicious Lemon, Turmeric and Apple Cider Vinegar Kick-starter... a great way to start the day!

    NOTE: As always with any food or drinks suggested on PooCast PodCasts always seek professional advice from your own doctor or accredited dietician before starting...

  • Jocey's Kitchen Cook Up - Yummy Prawns & Veggies dish


    As part of the CSIRO 12 Week Total Wellbeing Diet, one of her favourite dishes was the Prawns & Veggies Dish. With just some slight modifications, this is a 'replay' of Jocey & Kaye re-making this dish!

    NOTE: As always with any food or drinks suggested on PooCast PodCasts always seek professional advice from your own doctor or accredited dietician before starting...

  • My Life With Colitis - Jane


    Colitis is something we don't often talk about... mostly due to the fact it's a 'down there' problem!
    But co-host Jocelyn Watts',friend Jane was more than happy to let others know of her experience and how she thinks she might have it under control!

    NOTE: As always with any health issue always seek professional advice from your own doctor or accredited dietician

  • Nutrition Labels Explained


    They can be a bit hard to read sometimes, but those Nutrition Labels on the back of the products we buy really do tell us what's what in our food... except veggies of course but we should eat more of them anyway!

    So what do they really mean! We've 'borrowed' the facts from a recent article by Aussie Dr Zac Turner to help us all understand a bit more!

  • Should We Really Be Eating 3 Meals A Day?

    Most of us were brought up to have breakfast lunch and dinner. But is it really necessary?

    Eating three meals a day is a traditional approach to meal planning that has been ingrained in many cultures and dietary guidelines. However, it's important to note that there is no one-size-fits-all answer to how many meals a person should eat per day.
    As always make sure you chat with an accredited practising dietician or medical practitioner.

  • What Does A Dietician Actually Do!? - Caitlyn Henderson


    We've all heard the terms 'Dietician or Nutritionist'...

    But what do they actually do and what's the difference? Caitlyn Henderson from Healthy Lifestyles Australiagives us the lowdown!

     

     

  • What Our Bowel Habits Say About Us!


    Ok... don't be shy!... We all have to do it at least once a day - sometimes more - sometimes less. But do you regularly check your #2's to see if everything is ok 'down there'??

    Our poos are an easy way to keep a check on our overall health as well as how we're doing 'diet wise' - Diet being a 'way of eating'

     

  • Why I Prefer Organic Food! - Wendy

    There's plenty of people travelling solo these days like Wendy - who we met in Toowoomba during the COVID lockdowns.

    Wendy - who also happens to be a nurse - was very passionate about the food she eats but more importantly HOWthe food is processed.

     

     

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