There's plenty of hardcover Books, E-Books & Audio Books available that can help us 
all better understand diet & health, enabling all of us to live a long, healthy & happy life!
As always, make sure you see your own Doctor or dietician before starting any new diet!


The Longevity Diet: 'How To Live To 100' - Paperback
Longevity has become the new wellness watchword . . . nutrition is the
key' - by Professor Valter Longo (Author)
Can what you eat determine how long, and how well, you live? The
clinically proven answer is yes, and The Longevity Diet is easier to
follow than you'd think.
We bought this book and it also has an audio book option which was
well worth it as it makes it easier to 'read' while driving or doing work
around the home. 
Read more here... 
This link goes to Amazon.com.au


The CSIRO Total Wellbeing Diet - Paperback 
Complete Recipe Collection to lose weight, feel full longer and develop long-term healthy eating patterns. The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health. This recipe book features a nutritional plan based on high-protein, high-vegetable, low-GI recipes for long-term weight management.

Read more here... 
This link goes to Amazon.com.au

The Fast 800 Recipe Book Low-carb Mediterranean-style recipes for intermittent fasting and long-term health - Paperback
Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and many related books...



Read more here... 
This link goes to Amazon.com.au

Food for Life: The New Science of Eating Well - Paperback

by the #1 bestselling author of SPOON-FED by Tim Spector
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence based guide to the real science of eating.


Read more here... 
This link goes to Amazon.com.au

CSIRO Protein Plus - Paperback
by Dr Jane Bowen (Author), Professor Grant Brinkworth (Author)
CSIRO Protein Plus
 is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.


Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.

Read more here... 
This link goes to Amazon.com.au


Intermittent Fasting For Women Over 50 - Paperback
by Michelle Benton (Author)
Intermittent fasting is a great way to do just that. It’s easy to follow, helps detoxify your body, and can be tailored to fit your own individual needs. You don’t have to deprive yourself of food – you can still eat delicious, healthy meals while intermittent fasting.


Read more here... 
This link goes to Amazon.com.au

Low Carb Diet: Turn Fat into Energy with the Protein Diet - Paperback
by Claudia Rodriguez (Author)

Transform your life and achieve the body of your dreams with the Low Carb Diet, the solution for fast and healthy weight loss, without starving yourself or needing a nutritionist.

In this book, you'll find a complete guide with tips, secrets, and simple recipes that will help you get back in shape in no time and finally feel good about yourself. 

 Read more here... 
This link goes to Amazon.com.au

One Month to a Slimmer You: Quick Guide to Weight Loss Success - Kindle
by David Visser (Author) 

Discover Rapid Weight Loss: Transform Your Life in Just One Month!
The ultimate guide to fast and sustainable weight loss, Rapid Weight Loss has already changed the lives of thousands! Breakthrough Results, Sustainable Changes.

Regardless of your goals, Rapid Weight Loss offers an evidence-based framework for shedding pounds quickly and safely.

 Read more here... 
This link goes to Amazon.com.au

Diet Starts Today (or Tomorrow?): Overcoming Barriers to Healthy Eating & Weight Loss - Kindle
by A.W. Corpuz (Author) 

Have you ever wanted to go on a diet plan, hoping for successful results, but always fail?
This book tells you why it’s just easy to make a diet plan, but staying motivated and committed is a different story.

This book provides simple, relatable, and highly doable steps in achieving the healthy weight and body you’ve always dreamed of.

 Read more here... 
This link goes to Amazon.com.au

Lose Your Belly Diet: Weight Loss Through Diet - Kindle Edition
by Dallas Alexis (Author) 

The Lose Your Belly Diet is centered around precise and extensive research, based on several concepts. One is that, eating certain foods nourishes and protects the microbes in your gut, therefore paving the way for weight loss and a slimmer stomach. Having the right diet and great gut health is linked to good health and wellbeing throughout your body.
Read more here... 
This link goes to Amazon.com.au

One: Simple One-Pan Wonders - Hardcover
by Jamie Oliver (Author)

A book to rival 15-Minute Meals and 5 Ingredients in its smart simplicity - a one-pan cookbook from Jamie... Quick and easy meals are even simpler when you cook with just one pot, pan or tray. And with each recipe using eight ingredients or fewer, requiring minimal prep (and washing up), they offer maximum convenience.

ONE is packed with budget-friendly dishes you can rustle up any time- delicious work from home lunches, quick dinners the whole family will love, meals to get novice cooks started.

Read more here... 
This link goes to Amazon.com.au

Keto Diet Cookbook for Beginners: 1500 Days of Quick & Easy Keto Recipes to Boost the Immune System and Balance Hormones - Paperback
by Beatrix Sauer (Author), Anna Martin (Author)

How many diets have you tried that made you tired after 2 weeks because of the little variety of foods? How many times have you heard that you can't lose weight fast? And how badly do you want to get back in shape and put on those jeans that are now too tight?

So much, I know. But forget everything you've been told about diets and exercise and choose the Keto diet.

Read more here... 
This link goes to Amazon.com.au

Maggie Beer's Spring Harvest Recipes - Paperback
by Maggie Beer (Author)

Maggie Beer's Spring Harvest Recipes brings together all of Maggie Beer's signature recipes from her spring chapter of Maggie's Harvest, including detailed descriptions of seasonal ingredients and inspiring accounts of memorable meals with family and friends.

Including over 80 recipes that highlight Maggie's philosophy of using the freshest and best seasonal produce available in the Barossa Valley South Australia, and treating it simply, allowing the natural flavours to speak for themselves.
Read more here... 
This link goes to Amazon.com.au

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months - Paperback
by Michael Matthews (Author)

The Year One Challenge for Women is a workout journal companion to the bestselling fitness book for women, Thinner Leaner Stronger.

This workout book contains a full year's worth of Thinner Leaner Stronger workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

Read more here... 
This link goes to Amazon.com.au

 

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